In fact, some researchers have found that 30 minutes of aerobic exercise helps relieve cramps, bloating, mood swings and other symptoms associated with menstruation. The key is to not overdo it. Lighter to moderate can reduce congestion in your pelvic area and increase your level of endorphins in your system. These result in a greater state of relaxation.
Cramps, caused by the contractions of uterine muscles, can be eased by activities such as yoga and swimming. Both increase the flow of blood to the pelvic area and simultaneously, stretch the muscles in the abdomen. Exercising also helps you sweat, which reduces bloating!
Dr. Sims, an exercise physiologist at Stanford University and a leading researcher on the impact of menstruation on athletic performance, says that it’s during that time of the month that our bodies are most like men’s!
It’s during our period that our bodies have higher levels of pain tolerance and muscle recovery. During this time, your estrogen and progesterone levels are at their lowest, meaning an increase in energy! The toughest part of your workout will be getting out of bed and working through the initial cramps.
The best exercises to do during your period are those that stretch your lower back, abs and thighs. The most recommended exercises? Squats, planks, jumping jacks, lunges, sit-ups, and rear deadlifts. The most recommended yoga positions are camel pose, fish pose, reclining big toe pose, and reclining hero pose.
So, this month when your period comes, don’t be afraid to jump out of bed and kick PMS in the butt by exercising your butt! Remember, it’ll lighten your mood and help you feel even healthier and stronger than some of your regular workouts.
And while you consider exercise that’s good for your body, remember to use products that are good for your body too! Maxim Hygiene products are the healthiest gift you can give yourself during your period – all of our pads and tampons are made with 100% organic and natural chlorine free materials to keep you soft, safe and natural!
Being the healthiest you that you can be, will help you feel like Wonder Woman – strong, fierce, and beautiful. So work out and share your tips about working out during your period with us!