Menopause

Seasonal Body Changes: 4 Ways to Support Your Health

Seasonal Body Changes: 4 Ways to Support Your Health

Seasonal body changes can affect how you sleep, move, eat, and feel. Temperature, daylight, routines, allergies, and social schedules all shift during the year, so it is normal for your needs to change too. Paying attention to patterns can help you choose practical...

Finding Strength in our Hormones and Emotions

Finding Strength in our Hormones and Emotions

As women, I’m sure a number of us have heard the criticism or at least are aware of the stereotype that we’re more emotional, cry on the job, have mood swings, so on and so forth. And the truth is our female brain is wired differently than the brains of our male...