Reconnect with your Inner Zen

Reconnect with your Inner Zen

Modern society demands that we lead busy lives and stay connected 24/7 with the outside world via our phones, laptops, and tablets. Technology has become so much a part of our existence that many people have been known to claim that their phones are like extensions of...
Post-Holiday Detox

Post-Holiday Detox

The New Year represents an opportunity to start fresh and rid your body and mind of anything toxic that was in your life during the past year. By now you’ve probably made your New Year’s Resolutions and promised yourself to kick-start 2015 in a healthier manner,...

Your Menstrual Cycle and the Moon

Today’s society is very contradictory when it comes to women and their health. On one hand, you are constantly told to go to the doctor, get your breasts checked, and take your vitamins. On the other hand, you are expected to be able to juggle work, family and friends...
Self-Care for National Women's Health Week

Self-Care for National Women's Health Week

National Women’s Health Week is one of those observances that may induce a “who cares” from many of us. But if you think about it, it’s pretty cool that a government entity, the United States Office of Women’s Health, dedicates a week...