Favorite Fall Foods: Pumpkin vs. Sweet Potato

Not everyone loves the fall, but a lot of people welcome the crisp season with new fashions, cozier home decor and holiday food. Even in the cooler seasons we still want to enjoy all the festivities of our favorite holidays while still being mindful of our health; so...
Is Chocolate Really Good For Your Health?

Is Chocolate Really Good For Your Health?

  Chocolate is one of the best things the heavens have provide for us mere humans and not only is it tasty it is good for your health and skin! Studies show that coco ( the plant that chocolate comes from) can lower blood pressure, increase blood flow and improve...
Citrus Thursday

Citrus Thursday

Let’s start simple… Each Orange has about 116.2% of your daily value of Vitamin C.  And, we’ve all heard about Vitamin C.  It’s the immune system fortifier.  It builds up the defense line, boosts your immune system, and even has a great healing power. It doesn’t stop...
A Letter to Amy Elifritz

A Letter to Amy Elifritz

This is an email we received from May’s featured woman, Lisa Elifritz: This week marks one year since the death of my daughter, Amy Rae Elifritz. I made a promise to myself to write her a letter telling about the year that she’s been gone. “Mommy, my dreams are...