Reconnect with your Inner Zen

Reconnect with your Inner Zen

Modern society demands that we lead busy lives and stay connected 24/7 with the outside world via our phones, laptops, and tablets. Technology has become so much a part of our existence that many people have been known to claim that their phones are like extensions of...
Self-Care for National Women's Health Week

Self-Care for National Women's Health Week

National Women’s Health Week is one of those observances that may induce a “who cares” from many of us. But if you think about it, it’s pretty cool that a government entity, the United States Office of Women’s Health, dedicates a week...
Compliment Your Mirror!

Compliment Your Mirror!

Look in the mirror.  What do you see? Give it an extra few seconds.  Seriously, take a good look at yourself! What do you see now?  I mean, really look!  Look deep into your eyes.  Now, you’re ready.  Look at yourself. Now, give yourself a compliment.  Say,...