The mysteries around Ancient Chinese Traditional Medicine are vast and alluring, even when it comes to periods!
The Ancient Chinese believed that PMS was caused by an imbalance in the Qi of the reproductive system. In fact, many Asian cultures use Traditonal Chinese Medicine products to treat hormonal imbalances, one of the primary causes of PMS! Acupuncture and the use of certain herbs are believed to re-establish Qi and help the body regain its balance – thus, no need for hormone regulators like birth control pills!
So what causes hormonal imbalances and the rising tides of estrogen? One of the main (and most surprising) answers is our diets! Overeating and obesity often lead to the conversion of androgens to estrogen.
High fat diets, refined sugars and carbohydrates, processed foods and artificial sweeteners, dairy products and even commercially raised livestock are all sources of estrogen exposure. But limiting our intake of artificial or “xeno-estrogens” isn’t difficult!
The tips to maintain a balance are the same for living a healthy lifestyle – organic products, a balanced diet, exercise and a limited alcohol intake.
So how do Chinese herbs maintain a woman’s Qi or hormone balance? Chinese herbs have hormone enhancing and balancing properties. One such herb is Dang Gui, also known as “women’s ginseng” – it’s an indispensable herb for PMS symptoms. It’s known to have warming and dispersing actions and acts to nourish blood. Monthly blood loss takes a toll on women over time and a healthy diet is crucial in replenishing the body after such a loss. One study of women in Australia found that herbs reduced the severity of PMS symptoms!
Most Chinese herbs contain high amounts of essential fatty acids, which help maintain hormonal balance by improving liver function, which in turn allows the body to regulate itself. The medicines that women normally take for PMS symptoms such as cramps and back pain, harm the liver itself!
By restoring the imbalance in the reproductive system, herbal medicine can prevent monthly menstrual cramps, depression, PMS, and abdominal pain and protect the body’s vital organs. Maxim Hygiene Products is a company dedicated to protecting women’s health and pursuing the green remedies for our ailments. Click here to find organic menstruation products that can be used in conjunction with Chinese herbs and remember, stay natural and stay healthy. And, post-Thanksgiving, be thankful for your healthy body and if you have trouble celebrating your period, read about reasons to celebrate getting Aunt Flo every month!